Here are the errors in the diet is often done:
1. Reducing the number of meals, not eating.This is often done by dieters, by passing one of the meals like breakfast or dinner. Though breakfast is important as a primary energy to do activities throughout the day and avoid excessive consumption of sugar or fat when hungry. Moreover, eating regularly (3 times a day) will increase your metabolism which helps reduce weight due to fat and calorie burning process much easier. It is inversely proportional to the time the body in a state of hunger, in which metabolism will naturally go down.
2. Diets that restrict one group to consume certain foods.The diet recommends eating no carbs or fat at all, and only eating fruits and vegetables alone is not good for health, because the body needs vitamins and minerals would not be provided, especially for adolescents. The body still requires the intake of calories and nutrients that are balanced to maintain health. Choose foods low in fat than not eat fat at all.
3. Calorie intake is too low.For women, the body needs about 2000 calories per day, while men need about 2500 calories. If calories in is limited to about 1000 calories or even less, it will cause a low metabolism and anemic.
4. No sports.Though exercise can increase your metabolism which helps the process of burning fat and calories, so weight will fall faster.
5. Consumption of salads.Eating a salad is good, but it should be remembered that the accompanying mayonnaise salad also contains a fairly high fat.
6. Do not drink milk.Consume milk every day is still needed, especially low-fat high calcium milk because it can strengthen bones and body nutritional supplement.
7. Weight dropped drastically.Decreased body weight should be no more than 1-2 pounds a week because it can cause other health complications, such as the liver and kidneys, which were forced to work harder to replace reserves of glucose in the blood. It also can interfere with your health.