Cardio exercise is an exercise with activities that increase heart rate to a level as you move and exercise, but can still talk. Cardio exercise can help the body more healthy, exercise stamina, as well as achieve the desired body weight. Before starting regular cardio exercise, note the following:
1. Start exercise
The journey from the unusual exercise to create exercise routines, can be very tiring. One of the best ways to start exercising is to train cardio. Cardio exercise is physical activity that makes the heart beat faster, making the body sweat, make the wrist on the body moves, as well as train the cardiovascular system. To begin, try to write down what exercise you like and want to try to do.
2. Choose a favorite
Consider activities that you wrote and try to plan sports events you want to try. The key to creating a regular cardio exercise is to choose a preferred activity. If you do not like an exercise, like running, you will tend to leave, not even starting at all. When in a state of doubt, walking is the easiest and cheapest way to get used to exercising.
Begin by walking at least 15 minutes per day in the first week, 20 minutes in the second week, and continued to increase over time. Studies show that with 30 minutes of activity five days per week, can reduce the likelihood of disease, lack of health, and obesity.
3. Create a schedule
Supposedly, everyone can set aside time for physical activity, but the important thing is to make a schedule and make it a routine. Strive to make a "promise" to practice for a week, even if you only have 10 minutes too, is enough. Studies show that the accumulative effects of cardio exercise can be very beneficial for health. During his training increases heart rate and body movement effectively challenged. This means even though you only have 10 minutes to practice in the morning, try to sweat in the morning.
4. Vary
Cross-training exercise proved to be helpful did not reach the plateau (stagnation), and prevent boredom. Try to do different exercises and you want to try, and rotate. For example, Monday to ride a bike, swim Tuesdays, Wednesdays dancing, jogging the next day, and so on. There are many cardio exercises that you can try to help you keep moving without being bored.
5. Every movement of influential
Strive to find ways to get your cardio exercise. Whether it's walking distance to the office, buy a bicycle to get to the shop with the bike in the afternoon, or up and down the stairs at home or office. Whatever it is, try to stay active and moving. Because of all this movement will affect your health in the future.