WALKING could be a sport right foot to fill the holiday weekend. The reason, walk into the cardio workout that can strengthen the heart organ. Cheap sport is believed effective to lose weight, build muscle strength thigh and calf, and tighten your buttocks.
Research conducted by the University of Texas concluded that walking for 30 minutes a day can reduce depression and stress. Even the University of Texas study says, walking 90 minutes five times a week can make many people feel happier. Therefore, the human body produces endorphins, the hormone that makes people happy.
Walk for 30 minutes every day can reduce body weight. In a study at Brown University and the University of Pittsburgh says that women who walk an hour for five days a week and consumed 1,500 calories per day, can reduce weight as much as 11.3 kilograms a year.
The risk of muscle injury was lower than any other sport. However, the activity of walking exercise can only be called if done continuously and at least 30 minutes every day. To train your cardiovascular health, training zone calculation is 60 to 80 percent of the maximum pulse rate.
Preferably before the walk, stretch or warm up slowly and gently to stretch the muscles and joints to get accustomed to the movement uphill or down.
Choice of natural attractions like mountains or beaches to choose from. Fill out the weekend with exciting and healthy activity such as walking can bring their own memories. Not only makes the body more fit. However, full of beautiful moments of laughter with his friends or family can make you more diligent in exercising this one.
Moreover, all the way filled with laughter full of activity. The calories burned will be more and more. It is said that laughter can make the body move like doing aerobics.
The cause was heart beats faster and sends a number of blood throughout the body. You sweat so much faster because the energy release is large enough. Calories burned even faster.